Adapting Your Body To Stressful Times
If you’re like most people, you’ve read a lot of tips on avoiding COVID-19. You likely know the basics: Wash your hands;…
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Articles on exercise and movement from the practitioners at Vibrant Living in Waterloo.
Fatty Liver is on the Rise, Help Prevent it with the Right Diet and Exercise
You might think that a sluggish liver is something that only heavy drinkers or fans of fried food have to worry about.…
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Top 10 Tips for a Happier, Healthier 2020
This year will be different. This year you will turn things around and realize your goals towards happiness and health. You’ve got…
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Improve Your Memory With Lifestyle Changes
We all have momentary memory lapses. If you’ve ever searched for your lost car in a parking lot, or stumbled for a…
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How to Conquer Stress and Put the Joy Back in the Holidays
December brings festive parties, fun times with family, favourite traditions… and stress. How much stress? According to a Healthline survey, the combination…
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