Wandering in the sunscreen aisle with the goal of finding a safe and effective sunscreen is an overwhelming task. Use the EWG (Environmental Working Group) Sunscreen database to guide you in finding the best sunscreen for you and your family: http://www.ewg.org/2015sunscreen/ Important highlights of the EWG research on sun safety: Look for sunscreens free of: …
What now feels like many moons ago, I attended a Tony Robbins course and to this day there are things from that weekend that I will never forget. One of them was an exercise on the art of “trying”. You can do it with me now! The Art of Trying All you need is to …
The world health organization estimates that 75% of all doctor visits are in some way related to stress! Stress is part of our everyday lives. How we react to stress is where the opportunity for greater health and happiness exists. One of the best things we can do in our day is to take a …
At this time of year, I get the same comment from so many people. “How am I ever going to stay on track over the holiday season.” Here are my 5 Christmas Survival Tips that I hope you find helpful to keep your health on track. 1. Set your Intention Christmas is my favourite season …
Green Smoothie 5 Day Challenge – October 12th to 16th We challenge you to join us and Seven Shores and drink one Green Smoothie each day for 5 Days – starting after Thanksgiving Weekend from Tuesday Oct.12th to Saturday Oct. 16th. See how you feel after … we will have a follow up on facebook. Benefits to the …