Category: gut health

Articles on digestion and gut health from the naturopathic doctors and nutritionist at Vibrant Living in Waterloo.

October 7, 2023 8 min read

Fall is here, and soon enough the air will start getting drier while kids are back in school encountering more germs and…

September 2, 2023 7 min read

Are you confused about the trending alcohol recommendations? Wait a minute, last year alcohol in moderation was good for me and this…

July 5, 2023 6 min read

As anyone who has experienced it knows, the discomfort of acid reflux can be excruciating. It can also interfere with sleep and…

May 1, 2023 8 min read

Spring is often characterized as a season of renewal, hope, and rebirth. However, for many, it’s also a season of runny noses,…

April 5, 2023 7 min read

A central tenet of holistic health is the interconnectedness of all the elements that make up your wellbeing. Through this approach, we…