Many people are aware that our skin is the largest organ of the body, but how many people are familiar with a wellness practice to take care of it?? As a regular practice, or specifically done as part of a supervised detox., DRY SKIN BRUSHING is a great way to help take care of our skin, …
Dry Skin Brushing- Taking care of your body’s largest organ! Read More »
We are just scratching the surface of how many influences the microbiome has on our health. From obesity to skin these trillions of bacteria we cohabitate with influence us in many ways. It is becoming more and more clear that the level of inflammation in the body is directly linked to the health and diversity …
I love BBQ season, and there is nothing better than meat fresh off the grill. However I always have this nagging feeling when I hear that flame, or smell the smoke that I am eating something totally toxic. Here is what I do to compromise my love for grilling, with the reality of its risks. …
Heard that Grill Meat Contributes to Cancer Risk? Read this Safe Summer Grilling Guide Read More »
There are 2 options this year for a natural approach to preventing the cold and flu. Pascoleucyn The seasonal flu vaccine can be very effective at preventing 3 strains of the flu virus, which are predicted each year to affect the widest number of people. However, even with the flu shot, you are left vulnerable …
Stress is a topic I talk a lot about in my coaching at Vibrant Living; good stress, bad stress…often it’s all in our perception. Similarly, our body’s stress response is also affected by our “perception” of stress. What is bad stress to one individual might be motivating & exciting stress to another. Different perception, different …