Nutrition

Paleo Almond Butter Banana Muffins with Flaxseed

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These grain free and Paleo almond butter banana muffins will become a family favorite for breakfast and snacks! Made with almond flour and flaxseed, these are healthy, kid friendly and perfect for your favorite mix-ins. Ingredients 3 eggs 2 overripe medium bananas mashed 1/2 cup smooth almond butter unsweetened 1/4 cup raw honey 1 tsp pure vanilla extract 1 1/4 cups blanched almond flour 1/3 cup flaxseed meal 1 tsp baking …

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Slow Cooker Turkey Quinoa Chili with Sweet Potatoes and Black Beans

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A healthy and hearty slow cooker turkey quinoa chili with sweet potatoes, black beans, and warm spices. Easy to make, great leftover, and healthy too! PREP: 10 mins COOK: 5 hrs  5 mins TOTAL: 5 hrs 15 mins SERVINGS: 6 servings Ingredients 1 tablespoon extra virgin olive oil 1 pound lean ground turkey 1 large yellow onion chopped 1 teaspoon kosher salt 1 teaspoon garlic powder 1/2 teaspoon black pepper 1 tablespoon chili powder 2 teaspoons chipotle chili pepper 2 teaspoons cumin …

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4 Surprising Factors that Contribute to Stubborn Weight Gain

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Eat less, exercise more. Is it really that easy? You may not be surprised to hear that losing excess weight and keeping it off goes way beyond such one-dimensional recommendations. In fact, the concept of calories in and calories out may be the biggest misunderstanding people have about weight. It turns out that weight gain …

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