Give your Metabolism a Healthy Boost
If weight loss and a healthier lifestyle are at the top of your list, you’re not alone. Many people start out the…
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Nutrition articles from the naturopathic doctors and Registered Holistic Nutritionist at Vibrant Living in Waterloo, Ontario.
Heartburn and GERD: Get Right to The Cause and Feel Better
Heartburn and GERD can be extremely frustrating to deal with. Both are painful and debilitating, and always carry some anxiety since the…
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Tips for a Healthy, Happy Holiday Season
‘Tis the season for joy, togetherness, and celebration – but also stress. Despite the festive, happy images we are bombarded with in…
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Maintain Brain Health As You Age
We tend not to think very much about our brain when we’re young. That might be a bit of a philosophical conundrum…
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Food Additives: Look Beyond the Label
Think about any item in your kitchen pantry, flip over to the ingredients list and odds are…you’re going to find some kind…
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