Mediterranean Quinoa
Try this dish and you’ll find yourself wanting to experiment with other flavourful additions to quinoa. Tomatoes, which are featured in this…
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Nutrition articles from the naturopathic doctors and Registered Holistic Nutritionist at Vibrant Living in Waterloo, Ontario.
Staying Balanced During Perimenopause: Five Steps for Success
The scientific explanation of perimenopause sounds so simple: a gradual slowing down of reproductive hormones until menopause. The reality however, is that…
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Natural Support for Seasonal Allergies
You’ve been careful for over a year now. Social distancing is so ingrained in your consciousness that you do a double-take when…
Read more →Chocolate Covered Dates
INGREDIENTS 8 ounces semi-sweet chocolate chips 1 teaspoon coconut oil 16 soft medjool dates – seeds removed (if not soft, soak in water for at least 30 minutes and drain)…
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Bad Breath: What You Need to Know
Been smelling your own breath lately with all the mask-wearing? The harsh realities of the odors coming from our mouths have come…
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