Category: Nutrition

Nutrition articles from the naturopathic doctors and Registered Holistic Nutritionist at Vibrant Living in Waterloo, Ontario.

August 6, 2021 7 min read

Hormones affect every aspect of your wellbeing, from your appetite to your zest for life. Despite their large impact on overall health,…

June 30, 2021 8 min read

Are you noticing more stubborn belly fat? Experiencing wild sugar cravings? Constant fatigue and sudden crashes in energy? It could be because…

June 7, 2021 1 min read

This keto low carb BBQ sauce recipe is sweet, smoky, spicy & tangy in one. If you want a super easy, sugar-free…

May 7, 2021 2 min read

This creamy kale dip with avocado is an easy and delicious way to include more vegetables in your diet. It is made…

May 1, 2021 8 min read

“A good digestion turneth all to health.” George Herbert Good digestion is essential to our health – and our mood – and…