Category: Recipes

Healthy recipes from the Vibrant Living team in Waterloo: breakfasts, mains, snacks and treats.

2 min read

White Chicken Chili

Ingredients 1 small yellow onion , diced 1 tbsp olive oil 2 cloves garlic , finely minced 2 (14.5 oz) cans low-sodium chicken broth 1 (7 oz) can diced green chilies 1 1/2 tsp cumin…

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1 min read

Banana-Date-Carrot Muffin {Gluten free- No Sugar Added}

Ingredients 12 standard cupcake liners 2 cup flour, almond 2 teaspoon baking soda 1 teaspoon sea salt 1 tablespoon cinnamon 1 teaspoon cloves, ground 10 medium dates, Medjool 3 medium banana 3 large egg 1 teaspoon vinegar, cider 1/4 cup coconut oil 1 1/2 cup…

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2 min read

Vegetarian Tortilla Soup

Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 minutes Yield: 2 to 4 1x A hearty, quick and delicious tortilla soup made from scratch. Perfect for…

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1 min read

babybel halloween snacks

Cute and easy HALLOWEEN SNACKS FOR KIDS! Easy Babybel cheese monsters. Serve this healthy snack for Halloween class parties or Halloween party…

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