Category: Recipes

Healthy recipes from the Vibrant Living team in Waterloo: breakfasts, mains, snacks and treats.

September 24, 2018 1 min read

SERVINGS My favorite winter vegetable is butternut squash. It’s got a great texture, a sweet taste, and is pretty versatile. You can…

September 3, 2018 2 min read

A healthy kid-friendly snack that is high in protein and doesn’t use any weird protein powders! Instead, these are packed with fruits,…

September 3, 2018 1 min read

The nutritional food, chia seeds offer protein and omega 3 fatty acids to this breakfast dish. You can easily cook a huge…

September 3, 2018 2 min read

Time to say goodbye to summer. It’s been a spectacular summer of hot beach days, campfires, and clear skies. The back-to-school time…

September 3, 2018 1 min read

This is so simple. Just pan fry pressed tofu until crispy and then coat it in your favourite BBQ sauce. By the…