INGREDIENTS 1 scoop of chocolate pure paleo protein/whey protein or vegan protein 1 Tbsp of almond or natural peanut butter 1 cup almond milk 1/2 banana (optional to add a handful of spinach, greens, 1tbsp flax or 1/4 avocado) INSTRUCTIONS Blend all ingredients together on high speed. Serve and enjoy at home or on the …
INGREDIENTS 1 scoop of pure paleo vanilla protein (available at our office) 2 Tbsp oats 1Tbsp ground flax 1 egg 2-3 Tbsp almond milk INSTRUCTIONS Fry in a pan with coconut oil, serve with berries or almond butter
A healthy kid-friendly snack that is high in protein and doesn’t use any weird protein powders! Instead, these are packed with fruits, veggies and all sorts of nutritious ingredients! When it comes to choosing a healthy snack for your kiddos, I’m guessing that something with chocolate chips wouldn’t be the first thing you reach for. …
The nutritional food, chia seeds offer protein and omega 3 fatty acids to this breakfast dish. You can easily cook a huge pot of quinoa for the week and use it as a side dish, salad or breakfast! INGREDIENTS SERVES 1 1/3 cup cooked quinoa 3/4 cup plain low-fat Greek yogurt 2 tsp chia seeds …
Time to say goodbye to summer. It’s been a spectacular summer of hot beach days, campfires, and clear skies. The back-to-school time can seem dreadful if you’re a parent. I used to count how many more lunches I have to make before holiday breaks, not how many more sleeps! A Cornel study found that kids …