How to Conquer Stress and Put the Joy Back in the Holidays
December brings festive parties, fun times with family, favourite traditions… and stress. How much stress? According to a Healthline survey, the combination…
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Articles on stress, cortisol and the nervous system from the practitioners at Vibrant Living in Waterloo.
Keep Your Metabolism Strong Over The Holidays
Do you have big plans for January? Many of our patients say they’d like to take control of their health in 2020.…
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Men’s Health: 4 Common Concerns and How to Treat Them Naturally
Not so shockingly, Men are less likely than women to visit a healthcare provider when they’re sick. And often they wait until…
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Crohn’s and Colitis: Natural Treatment Options
If you are someone who experiences one of the two most common forms of inflammatory bowel disease (IBD), Crohn’s disease and ulcerative…
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Polycystic Ovarian Syndrome: What You Need to Know
Polycystic ovarian syndrome (PCOS) can impact many aspects of a woman’s health, from her moods, her weight, to her chances of conception.…
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