Category: Stress Management

Articles on stress, cortisol and the nervous system from the practitioners at Vibrant Living in Waterloo.

October 4, 2019 5 min read

Are you feeling burnt out and overwhelmed? You’re not alone. Let’s face it: We’re all busy, dealing with endless to-do lists and…

August 1, 2019 8 min read

The week before your period, it’s not unusual for many women to experience an unwanted transformation from Doctor Jekyll to Ms. Hyde.…

June 3, 2019 7 min read

Fertility. It’s something we often take for granted when we’re planning our lives. In fact, many women spend a lot of money…

June 1, 2019 5 min read

Let’s talk about sex. Is your sex life not what you thought it would be? Does the thought alone make you tired?…

April 30, 2019 6 min read

You do everything “right.” Somehow, however, those stubborn extra pounds won’t leave. And worse, they seem to have shifted to your midsection.…