Category: Stress Management

Articles on stress, cortisol and the nervous system from the practitioners at Vibrant Living in Waterloo.

April 2, 2020 5 min read

Tense muscles. Obsessing about the news. Anxiety about the future. Difficulty sleeping. Do all of these sound familiar? You’re definitely not alone.…

March 1, 2020 6 min read

Never before in history has so much food been so readily available. With the click of a mouse, many of us can…

February 2, 2020 5 min read

A diagnosis of Hypothyroidism, or under active thyroid, means that your thyroid gland is not producing high enough hormone levels to carry…

February 2, 2020 5 min read

Here’s a challenge: Can you read this article from beginning to end without being distracted? And how will any distractions affect your…

January 4, 2020 6 min read

We all have momentary memory lapses. If you’ve ever searched for your lost car in a parking lot, or stumbled for a…