Staying Balanced During Perimenopause: Five Steps for Success
The scientific explanation of perimenopause sounds so simple: a gradual slowing down of reproductive hormones until menopause. The reality however, is that…
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Articles on stress, cortisol and the nervous system from the practitioners at Vibrant Living in Waterloo.
4 Surprising Factors that Contribute to Stubborn Weight Gain
Eat less, exercise more. Is it really that easy? You may not be surprised to hear that losing excess weight and keeping…
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A Natural Approach to Lowering High Blood Pressure
High blood pressure is a major contributor to heart disease, and the months of stress, uncertainty, poor diet and immobility we have…
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Anxious? Here’s How to Cope
The pandemic has brought us seven solid months of stress, anxiety, and fear of the unknown. This Fall things are ramping up…
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Get Your Immune System Fall-Ready
Are you having a Surreal September? Our traditional season of going back to school and starting new work projects definitely has a…
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