Hormonal Health: Why Balance Is So Important For Women
Hormonal health is all about balance – but achieving the right balance can be a challenge, particularly for women at midlife. One…
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Articles on stress, cortisol and the nervous system from the practitioners at Vibrant Living in Waterloo.
Cortisol – Effects on Women’s Health
Balance is the key element when it comes to cortisol, a hormone produced in your adrenal glands. Cortisol performs many vital functions,…
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Signs of a Healthy Gut
How’s your gut health? A simple “gut check” is one of the most comprehensive ways to assess your overall well-being. Growing research…
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Tips for a Healthy, Happy Holiday Season
‘Tis the season for joy, togetherness, and celebration – but also stress. Despite the festive, happy images we are bombarded with in…
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Maintain Brain Health As You Age
We tend not to think very much about our brain when we’re young. That might be a bit of a philosophical conundrum…
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