Although it is sad to see summer over, it also provides us with a great opportunity to create better routines and kick bad habits. Life is about feast and famine, we have been doing it for centuries. The trouble is in modern days we seem to skip over the famine part! Before getting into the …
The NHANES (National Health and Nutrition Examination Survey) from the 1970’s shows that they typical American ate three meals per day. Although I was a child of the 80’s, I still remember that practice of less snacking. I remember by nana always telling me that snacking was going to ruin my supper. Interestingly the obesity …
To Snack or Not to Snack: Should kids be snacking? Read More »
As good as they are for dinner, I thought that the filling got even better the next day, making for a quick and easy lunch. Recipe for sweet potato, black bean and kale quesadillas. Filled with mashed sweet potato, beans, kale and plenty of spices. Topped with a little cheese. FOR THE QUESADILLAS: 3 …
SWEET POTATO, BLACK BEAN AND KALE QUESADILLA (a quick and easy lunch) Read More »
These Paleo Banana Blueberry Muffins are moist, sweet, and make the perfect quick snack or easy breakfast. They’re gluten-free, grain-free and sweetened only with bananas – they also freeze super well, so they’re great for meal prepping! Ingredients: 4 bananas (2½ cups mashed or 575 grams) 4 eggs ½ cup (140 grams) almond butter (or nut …
Why Do We Need to Detox? Do you… Feel Bloated? Feel Tired? Have Headaches? Have Aches & Pains? Wake up with a Foggy Head after having enough sleep? Have Bad Breath? If you answered yes to any of these questions, cleansing is a great way to get your health back on the right path. To …
Debunking Detox Myths & the 2017 Vibrant Living Cleanse Read More »