Category: Weight Loss

Articles on weight, metabolism and blood sugar from the naturopathic doctors and nutritionist at Vibrant Living in Waterloo.

March 1, 2020 4 min read

You might think that a sluggish liver is something that only heavy drinkers or fans of fried food have to worry about.…

January 15, 2020 2 min read

This basic keto pound cake has the perfect blend flavors. It’s just enough lemon and vanilla to add a nice layer of…

December 1, 2019 5 min read

Do you have big plans for January? Many of our patients say they’d like to take control of their health in 2020.…

October 4, 2019 6 min read

Polycystic ovarian syndrome (PCOS) can impact many aspects of a woman’s health, from her moods, her weight, to her chances of conception.…

October 4, 2019 5 min read

Are you feeling burnt out and overwhelmed? You’re not alone. Let’s face it: We’re all busy, dealing with endless to-do lists and…