Ketogenic fat bombs are small snacks or treats that are high in fat and low in carbs (so, literally a fat bomb) that you can eat as a quick breakfast, as a quick mid-afternoon snack, as a pre- or after- workout snack, or as extra fuel during your day.
INGREDIENTS:
- 1 cup almond butter
- 1 cup coconut oil
- ½ cup cacao powder
- ¼ cup coconut flour
- Stevia to taste
- 10-15 whole almonds
INSTRUCTIONS
- Melt the almond butter and coconut oil in a saucepan. Add in the cacao powder, coconut flour, and stevia, and mix well.
- Let the mixture cool and then form 10-15 ping-pong sized balls from the mixture.
- Stick an almond into the middle of each.
- Refrigerate to set and store in the fridge until you’re ready to eat them.
NOTES
Net carbs – approx. 3 g net carbs per serving.
NUTRITION
- Serving Size: 1 fat bomb
- Calories: 260
- Sugar: 0 g
- Fat: 26 g
- Carbohydrates: 6 g
- Fiber: 3 g
- Protein: 4 g
credit– Keto Summit