Sleep is one of the most vital pillars of health, yet millions of people struggle to get the restful, restorative sleep their bodies need. Sleep disorders such as snoring, teeth grinding (bruxism), and sleep apnea can have a profound impact on your overall health, often without you even realizing the connection. Uncovering the root causes […]
Osteopathy is a type of manual therapy. It is a gentle, natural and holistic form of treatment. A manual osteopath uses their hands to treat patients. We don’t use any tools or medications, we simply adjust the body’s structures to alleviate pain, improve function, and allow the body to have an improved capacity to heal.
Elle is a manual osteopathic practitioner who offers a range of treatments including joint mobilization, cranial osteopathy, visceral osteopathy and myofascial release. She is inspired by the core principles of osteopathy: understanding the body as a dynamic unit rather than merely a collection of parts; recognizing the interconnectedness between its structure and function; and supporting
Our liver doesn’t often get the credit it deserves. Sure, it’s known as the body’s “detox centre,” but from detoxification to digestion, immunity, and energy production, its functions extend far beyond what we might initially consider. The liver’s health (or lack thereof) can impact everything from sluggish digestion to fatigue and even low immune resilience.
Liver Health Unlocked: More Energy, Better Digestion, Stronger Immunity! Read More »
Aging is an inevitable process, but how we age—and the speed at which our bodies deteriorate—can be influenced by many factors, including oxidative stress. Oxidative stress plays a key role in the development of chronic diseases and the breakdown of cells, leading to visible signs of aging such as wrinkles, cognitive decline, and inflammation. But
Strategies to Slow Aging and Combat Oxidative Stress Read More »
Micronutrient deficiencies have emerged as a significant global health issue, affecting billions of people and contributing to a range of health problems such as weakened immune systems, poor cognitive development, and increased susceptibility to chronic diseases. Recent studies estimate that over 5 billion people worldwide do not consume adequate amounts of essential nutrients, including iodine,
Inflammatory Bowel Disease (IBD) can be an overwhelming condition, marked by flare-ups that disrupt daily life. Whether you’re dealing with Crohn’s disease or ulcerative colitis, these flare-ups can lead to symptoms like abdominal pain, diarrhea, fatigue, and even malnutrition. Managing these symptoms effectively requires a multi-faceted approach, where both dietary and lifestyle adjustments play a
Navigating IBD Flares: Dietary and Lifestyle Adjustments for Gut Health Read More »
Estrogen is a hormone that plays a vital role in both men and women, though it is more prominent in women, regulating reproductive and other key functions. The way estrogen is metabolized in the body directly affects how it functions and, ultimately, overall health. In this article, we’ll explore how estrogen metabolism works, why it’s
Estrogen Metabolism 101: How to Keep Your Hormones in Check Read More »
Laura Legere is a compassionate, skilled Nurse Practitioner with over 30 years ofexperience in the nursing field, distinguished by her extensive clinical expertise,leadership roles, and commitment to patient care. Laura holds a Master ofNursing/Nurse Practitioner degree from the University of Toronto, and has dedicated hercareer to enhancing patient outcomes through a blend of clinical practice,
Many people struggle to get out of bed in the morning, only to spend their day juggling work, kids, sports practices, dinner, errands, and housework. As a society, we are continuously burning the candle at both ends, which leaves us burnt out and exhausted. Weekends, once a time for relaxation and unwinding, have become just
From Burnout to Balance: Supporting Your HPA Axis Read More »