Staying Balanced During Perimenopause: Five Steps for Success
The scientific explanation of perimenopause sounds so simple: a gradual slowing down of reproductive hormones until menopause. The reality however, is that…
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Natural Support for Seasonal Allergies
You’ve been careful for over a year now. Social distancing is so ingrained in your consciousness that you do a double-take when…
Read more →Chocolate Covered Dates
INGREDIENTS 8 ounces semi-sweet chocolate chips 1 teaspoon coconut oil 16 soft medjool dates – seeds removed (if not soft, soak in water for at least 30 minutes and drain)…
Read more →Raw Chocolate Mousse
This is my no-fail knock-your-sox-off trick-u-into-eating-healthy chocolate mousse dessert. It’s compared to brownie batter. Simple and quick, hypoallergenic and uber chocolatey, it’s…
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Bad Breath: What You Need to Know
Been smelling your own breath lately with all the mask-wearing? The harsh realities of the odors coming from our mouths have come…
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