• Nutrition,  Recipes

    GINGER, TURMERIC SPICED SPRING CARROT SOUP RECIPE

    This bright, vibrantly spiced soup is velvety smooth and light. It’s the essence of spring kicked up with a hit of heat, a little sunshine in a bowl. Ingredients 2 Tablespoons coconut oil 2 to 3 small green onions, white and light green parts only, cleaned and chopped 1 or 2 cloves of garlic, minced 1-inch piece of ginger, peeled and grated A pinch of red pepper flakes 1 ½ pounds young carrots, sliced 1/2 inch thick 1 tsp fine…

  • Detox,  Nutrition

    HEALING 3-INGREDIENT TURMERIC TONIC

    A 5-minute, 3-ingredient, 1-pot healing tea tonic with ginger, lemon, turmeric, and cayenne. The perfect way to detox the body, recover from a cold, or relax before bed. Ingredients 1 Tbsp (packed // ~6 g) fresh grated turmeric (or ½ tsp ground, though fresh is best) 1 Tbsp (packed // ~6 g) fresh grated ginger (or ½ tsp ground, though fresh is best) 1 lemon, juiced (~3 Tbsp or 45 ml), plus leftover rind optional: 1-2 tsp maple syrup (can sub…

  • Blog,  Nutrition

    Let Food Be Thy Medicine: 3 Tips to a Plentiful Plate of Phytochemicals.

    Hippocrates put it so well. Have you ever had a meal that was just right for you in that moment, and you finished it feeling fantastic?? …That elated feeling of wellness and satisfaction, your body expressing gratitude for giving it exactly what it needed.?  __________________________________________________________ There’s so much more to food and nutrition than simply providing our bodies with energy or meeting basic human requirements for survival.  There is vast health and wellness potential through nutrition.  Not even getting into…