• Nutrition,  Recipes

    White Chicken Chili

    Ingredients 1 small yellow onion , diced 1 tbsp olive oil 2 cloves garlic , finely minced 2 (14.5 oz) cans low-sodium chicken broth 1 (7 oz) can diced green chilies 1 1/2 tsp cumin 1/2 tsp paprika 1/2 tsp dried oregano 1/2 tsp ground coriander 1/4 tsp cayenne pepper salt and freshly ground black pepper , to taste 1 (8 oz) pkg Neufchatel cheese (aka light cream cheese), cut into small cubes 1 1/4 cup frozen or fresh corn 2 (15 oz) cans cannellini beans 2 1/2 cups shredded cooked rotisserie or left-over chicken* 1 Tbsp fresh lime juice 2 Tbsp chopped fresh cilantro, plus more for serving Tortilla chips or strips, monterrey jack cheese,…

  • Nutrition,  Recipes

    EASY WHITE TURKEY CHILI

    This crazy easy white turkey chili is easy to work through my glaring “dry white turkey meat” issues Prep Time: 5 minutes INGREDIENTS 1 lb Organic ground turkey (or ground beef, lamb or pork) 2 cups riced cauliflower 2 tbsp. coconut oil 1/2 a Vidalia onion 2 garlic cloves 2 cups full fat coconut milk (or heavy cream) 1 tbsp. mustard 1 tsp of: salt, black pepper, thyme, celery salt, garlic powder INSTRUCTIONS In a large pot, heat the coconut…

  • Nutrition,  Recipes

    SLOW COOKER BUTTERNUT SQUASH CHILI

    SERVINGS My favorite winter vegetable is butternut squash. It’s got a great texture, a sweet taste, and is pretty versatile. You can eat it roasted in salads (with amazing warm apple cider vinaigrette), pasta, soup… Yeah, it’s pretty awesome. Lately, I’ve been enjoying it in this veggie packed sweet and flavourful Butternut Squash Chili servings: 8 SLOW COOKER BUTTERNUT SQUASH CHILI PREP TIME: 15 MINS COOK TIME: 4 HRS TOTAL TIME: 4 HRS 15 MINS AUTHOR: GARNISH & GLAZE INGREDIENTS…