Hi! Dr. Rachel, ND here, My zone of genius is gastrointestinal health, so I am here today to share with you someinformation that completely changes the gut health of SO MANY.Did you know you can poop every day and still be constipated? Secret constipation can be so sneaky and is something I treat in my …
Bloating is a very common condition that most people experience at some point. When you’re bloated, your stomach feels tight, full, and sometimes painful. Often, we feel bloated after a large meal, and the discomfort is only short-term. Other times, bloating is related to an underlying health condition, and can cause severe symptoms that negatively …
Constantly Bloated? Time To Get To The Root Cause Read More »
How’s your gut health? A simple “gut check” is one of the most comprehensive ways to assess your overall well-being. Growing research points to the importance of the microbiome in a wide range of functions, from your immune system, to your weight, to your mental health and more. The term microbiome refers to the trillions …
“A good digestion turneth all to health.” George Herbert Good digestion is essential to our health – and our mood – and when it’s all working smoothly, we tend to take it for granted. It’s not until things go wrong that digestion moves to the forefront of our minds. If you are someone who suffers …