• Recipes

    Eggs and Bacon

    A simple, healthy take on a classic! INGREDIENTS 1 egg 1-2 slices of nitrate free bacon or breakfast sausage 1/4-1/2 avocado mashed with lemon and salt tomato or berries INSTRUCTIONS Cook your egg however you like it. Add cooked meat choice if desired, and serve with avocado and tomato or berries.  

  • Nutrition,  Recipes

    Baked Eggs in Tomato Sauce with Kale

    Treat your mother with mother with a nontraditional way to eat eggs for breakfast. You can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don’t forget some sourdough bread for dipping. Ingredients: 4 servings 1 tablespoon extra-virgin olive oil 3 10-ounce packages frozen chopped kale, thawed, drained and squeezed dry (9 cups) ½…