• Nutrition,  Recipes

    Pumpkin Soup

    Pumpkin soup in the fall is something that never gets old. It's healthy, super creamy, and will keep you cozy. We use a little heavy cream in ours, but if you want to skip the dairy, you can totally sub coconut milk. INGREDIENTS 1 tbsp. extra-virgin olive oil 1 large onion, coarsely chopped 4 cloves garlic, minced 4 lb. pumpkin (any kind of but preferably sugar pie) 4 c. low-sodium chicken broth Kosher salt Freshly ground black pepper 1/2 c.…

  • Recipes

    SPICY VEGAN BLACK BEAN SOUP

    INGREDIENTS 1 heaping cup diced onion (160 g, approx. 1 small or 1/2 a large) 1 heaping cup peeled and diced carrot (160 g, approx. 2 medium) 1 diced green pepper 1 cup chopped celery (150 g, approx. 3 ribs) 1/2 a jalapeno, de-seeded and minced (or a whole one for extra spiciness) 3 cloves garlic, minced 2 tsp each cumin, oregano and chili powder 3-4 cups vegetable broth (start with 3 cups, add a bit if it seems to…

  • Nutrition,  Recipes

    CURRIED POTATO LENTIL SOUP

    It’s that time of year for soup, hot chocolate, Shepherd’s Pie, and cozy loungewear. And sitting by the fire. Oh, and Netflix. Hearty, comforting curry lentil soup with potatoes and kale! Big curry flavor in this 1-pot soup that comes together in less than 45 minutes. The perfect satisfying, healthy, plant-based meal. Ingredients SOUP 1 Tbsp (15 ml) coconut oil (or sub a neutral oil, such as avocado) 1 cup (160 g) diced yellow or white onion 1 tsp minced…