• Blog,  Nutrition,  Recipes

    Pumpkin Lentil Curry with Spinach

    Prep Time: 5 mins Cook Time: 20 mins Total Time: 25 mins 4 servings Ingredients 2 tbsp olive oil or sesame oil 1 small sweet onion, diced 2 large cloves garlic, minced 2 tbsp red curry paste 2 cups vegetable broth 1 can coconut milk 1 cup pureed pumpkin 2 tbsp tomato paste 1 cup red lentils (dry) Salt and pepper to taste 2 cups baby spinach ¼ – ½ cup toasted salted cashews (optional) fresh cilantro (optional) Instructions Heat oil in a deep skillet or large pot over medium-high heat. Add the onion and cook about 2 minutes, just until it starts to turn golden. Stir…

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    Creamy Vegan Cauliflower Soup

    Creamy Vegan Cauliflower Soup Prep: 5 mins Cook: 25 mins Total: 30 mins This creamy vegan cauliflower soup is so light and simple. One of our favorite veggies, we really enjoy this amazing recipe. Ingredients 2 tbsp extra virgin olive oil 4 cloves of garlic, chopped 1/2 chopped onion 1 head cauliflower, cut into florets 2 cups vegetable broth (500 ml) 1 cup unsweetened plant milk of your choice (250 ml) 1/2 tsp sea salt Pinch of ground black pepper 4 tbsp nutritional yeast (optional) Instructions Heat the oil in a large pot…

  • Nutrition,  Recipes

    GINGER, TURMERIC SPICED SPRING CARROT SOUP RECIPE

    This bright, vibrantly spiced soup is velvety smooth and light. It’s the essence of spring kicked up with a hit of heat, a little sunshine in a bowl. Ingredients 2 Tablespoons coconut oil 2 to 3 small green onions, white and light green parts only, cleaned and chopped 1 or 2 cloves of garlic, minced 1-inch piece of ginger, peeled and grated A pinch of red pepper flakes 1 ½ pounds young carrots, sliced 1/2 inch thick 1 tsp fine…

  • Nutrition,  Recipes

    Keto Cheese & Bacon Cauliflower Soup

    This Keto Cheese & Bacon Cauliflower Soup is a smooth, creamy and delicious. It makes a great low carb lunch or dinner. The beauty of soups is that they can be made well ahead of time in larger batches and reheated whenever you need. Leftover keto bacon and cheese cauliflower soup can be stored in the fridge for up to 1 week, or in the freezer for 3 months. Ingredients 1 ounce of Butter 2 cloves of Garlic, crushed 1.3…

  • Nutrition,  Recipes

    Pumpkin Soup

    Pumpkin soup in the fall is something that never gets old. It's healthy, super creamy, and will keep you cozy. We use a little heavy cream in ours, but if you want to skip the dairy, you can totally sub coconut milk. INGREDIENTS 1 tbsp. extra-virgin olive oil 1 large onion, coarsely chopped 4 cloves garlic, minced 4 lb. pumpkin (any kind of but preferably sugar pie) 4 c. low-sodium chicken broth Kosher salt Freshly ground black pepper 1/2 c.…