stress

Top 5 Symptoms of Low Magnesium Levels

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Do you have cravings, muscle cramps, headaches, high blood pressure, constipation or sleep imbalances? You may be magnesium deficient!! Magnesium is a mineral that is involved in over 300 enzymatic and physiological processes in our body. It is also a mineral that is commonly depleted by stress and refined sugars.  Since it is so widely …

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Finding Balance in Our Often “Over-Scheduled” Lives

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Do you wear busyness like a badge of honour awarding yourself brownie points for multi-tasking, functioning on little sleep and skipping lunches? Are you often overwhelmed by the over-scheduled nature of life? Early alarm clocks, breakfast on the go, kids to school, you to work, meetings, the gym when energy permits, dinner, homework, the dog!, …

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