• Blog,  Stress Management,  Yoga

    5 Benefits to Journaling

    In the past, I didn’t think journaling was for me.  However, I gave it a-go, tried it out, and it has shown to be such a beneficial and enjoyable piece to a healthy and purposeful lifestyle! My journaling is completely unfiltered, unedited pen to paper. It’s vulnerable and abstract, and provides meaning for me. It’s not about eloquently constructing a polished piece of writing, the purpose of my journaling is free, in-the-moment expression. So here they are: my 5 Top Benefits To J-O-U-R-N-A-L-I-N-G.…

  • Blog,  Energy Work,  Stress Management

    How to Quickly Reduce Stress

    Heading back to school (or even work after a nice vacation) can bring a unique set of stressors to everyone in the family.  One of the tools I use to ease the feeling of stress or overwhelmed is super simple and very quick. What you need to do is think about the energy around your body; just think about the space around you.  Then have the intention of this space/energy expanding out in all directions.  You are taking the bubble…

  • Blog,  Features,  Stress Management

    Stress and Perception: Can stress be lowered through our perception of reality?

      What do you see here?  What are your lenses?  How are you perceiving your reality?   Stress-A little is beneficial, too much can be wreaking havoc for our health Stress, we can all relate, at one time or another, to being stressed-out and the experienced effects of too much stress: mood changes, exhaustion, trouble sleeping, changes in appetite and diet etc.  Maybe you’ve caught yourself thinking or saying: “I’m stressed-out” “I’m at the end of my rope” “I’m feeling…

  • Blog,  Stress Management,  Updates

    If It’s Important to you…Never Give Up!

    “Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.” Dale Carnegie   I thought I would take this opportunity to write about what I see so often in practice…the struggle to success.  Every day I have the opportunity to work with brave men and women that decide to take on and conquer their health. Some of these individuals have been struggling with their health and/or weight for years, and despite previous failed attempts,…

  • Blog,  Stress Management

    People Pleasers Unite

        Article By: Amanda Weber, Happiness Coach amandameditates.com Calling All People Pleasers! Yes, I’m talking to you! The person who said yes even though in the pit of your stomach you swore you wouldn’t.  The beautiful soul who so hated to confront conflict that she said yes to that project at work that she really didn’t even feel qualified, let alone the bandwidth, to do.  And yes, that person who loves her kids so much that she puts them…