• Nutrition,  Recipes,  Updates

    Watermelon Feta Salad

    This refreshing salad with watermelon, feta cheese, and fresh mint is simply dressed with olive oil and lime juice. Perfect for summer. Ingredients 8 lb. whole seedless watermelon, chilled (about 12 cups of cubed fruit) 1/4 cup extra virgin olive oil 3 whole limes, juiced 1 1/2 tsp salt 3/4 tsp black pepper 1 cup fresh mint leaves, chopped 1 1/2 cups crumbled feta cheese (sheep’s milk feta preferred) Instructions Note: This salad is best made just prior to serving. Prepare one hour or less before your meal. Cut rind from the watermelon, then chop the fruit into…

  • Nutrition,  Recipes,  Updates

    Grilled Nectarine Salad

    A beautiful summery salad with slivered almonds, your choice of Stilton, Gorgonzola or blue cheeses, spring greens and succulent grilled nectarines. 2 nectarines, halved and pitted Olive oil, for drizzling 2 tsp honey 2 tsp Dijon mustard 2 tsp white wine vinegar ½ cup olive oil Salt and freshly ground black pepper ½ cup slivered almonds 6 oz spring mix salad greens 2 oz Stilton, Gorgonzola or other blue cheese DIRECTIONS 1. Heat a grill pan over medium-high heat. 2.…

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    Grilled Shrimp with Walnut Pesto

    Ingredients For the pesto: 1/2 cup walnut halves Grated zest and juice of 1 large lemon 1/3 cup extra-virgin olive oil Kosher salt 5 scallions, thinly sliced 1 cup packed fresh basil 1/2 cup packed fresh parsley For the shrimp: 2 pounds large shrimp, peeled and deveined, tails intact 2 tablespoons vegetable oil Kosher salt 2 teaspoons red pepper flakes 2 tablespoons red wine vinegar Mixed greens, for serving Preheat a grill to high. Soak six 10-inch wooden skewers in…

  • Nutrition,  Recipes,  Updates

    Keto Mojito

    This Keto Mojito is light and refreshing and under 4 carbs each! Perfect keto cocktail for all of your summer festivities!  Ingredients 4 leaves Mint fresh 2 tbsp Lime Juice fresh 2 packets Granulated Sweetener of choice 1/2 cup club soda 1 1/2 ounce of your favorite vodka Lime Slice for Garnish optional Ice Instructions Using a muddler or other utensil, smash fresh mint leaves with lime and sweetener. Fill an 8-ounce glass with ice Add vodka Finish off with club soda Garnish with a lime slice and mint https://moscatomom.com/about//about/

  • Nutrition,  Recipes


    REFRESHING SUMMER WATERMELON DRINK This Watermelon Drink is the perfect refreshing drink to sip on this summer! Easy, light and made with 3 ingredients. You’re gonna love this summer drink. INGREDIENTS: 8 cups chilled watermelon 11.5 oz. coconut water 4 tablespoons fresh lime juice mint for garnish INSTRUCTIONS: To a blender add watermelon, coconut water and fresh lime juice. Blend until smooth. Pour mixture into a large pitcher. Serve over ice. Garnish with lime wedges and fresh mint. credit:joyfulhealthyeats.com