• Nutrition,  Recipes

    Zucchini Eyeballs (Halloween Treats) by Angela Nosalik, Registered Holistic Nutritionist

    I love finding healthy food for a holiday that is famous for being the most unhealthy of them all!  With all the candy and junk food kids get, it will actually be welcoming to have a little vegetables and protein for a snack on Halloween. Ingredients 1 medium – zucchini 1/2 cup – spaghetti or marinara sauce 1/4 cup – mozzarella cheese, shredded 8 jumbo – black olives, canned Directions Cut zucchini into diagonals, about 1/4 inch thick. Arrange slices on a…

  • Nutrition,  Recipes

    EASY CANNED TUNA TACOS WITH SCALLION CREMA

    These tacos are a bit unconventional as you quick pan fry the tuna to “crisp” it on the stove to cook it a bit. I personally loved preparing the tuna this way but if you prefer to eat the tacos with the tuna from the can, that works too! I added this simple scallion crema to the mix and it was so delicious with the tuna! I hope you guys love. Cuisine: lunch, dinner, tacos Serves: 4 tacos INGREDIENTS ¼…

  • Nutrition,  Recipes

    PALEO RED VELVET BROWNIE PIE (MADE WITH BEETS!)

    PALEO RED VELVET BROWNIE PIE (MADE WITH BEETS!) There is a secret ingredient in this red velvet brownie pie you guys. I used BEETS to make them red velvet and add some extra nutrients to the dessert. I used  Organic Cooked Beets and they do not overpower it and you really don’t taste them. But you are eating veggies and dessert at the same time…CRAZY! PREP TIME 5 mins COOK TIME 20 mins TOTAL TIME 25 mins Recipe type: paleo,…

  • Nutrition,  Recipes

    PUMPKIN AND KALE STUFFED SHELLS

    Stuffed Shells – with superfood kale and savory pumpkin. Easy enough for a weeknight, impressive enough for guests. Pumpkin and Kale Stuffed Shells Prep Time 30 mins Cook Time 30 mins Total Time 1 hrs Cuisine: dairy free, egg free, nut free, refined sugar-free, vegan Pumpkin Kale Filling 12 oz package jumbo shells 15 oz can pure pumpkin puree 1 block firm tofu (drained and pressed*) 1 tsp dried sage 1 cup chopped kale Tomato Sauce 28 oz can crushed…

  • Nutrition,  Recipes

    10-Minute Pasta(toddler-friendly)

    I use the term “recipe” lightly here because I never measure the ingredients for this pasta; not having to measure anything is part of its beauty and ease. I measured it here so you can get a feel for it, but once you do, I encourage you to throw caution to the wind and wing it! It’s really hard to mess up. Not only is this pasta fast and delicious, it packs in tons of protein, fibre, and healthy fats.…