Archive | October, 2017

Roasted squash with crushed pistachios

  Try adding these heart-friendly nuts to your squash recipe this Thanksgiving.   For a delicious side dish, roast the butternut squash until caramelized and scatter with pistachios and thyme to serve Ingredients   1 butternut squash, peeled and cut into chunks  Tbsp olive oil  50g pistachios, toasted 4 thyme sprigs, leaves only juice 1 lemon Method Heat […]

Pumpkin Spiced Latte


Ingredients: 2oz of espresso 1/4-1/2 cup of almond milk 1-2Tbsp of pureed pumpkin 1 tsp of ground cinnamon 1/4 tsp of ground nutmeg 1/4 tsp of ginger 1/2 tsp of vanilla extract dash of stevia (optional) Instructions:  Brew your espresso, and steam your almond milk, or heat it on the stove (it tastes just the […]