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Sun Safety for Summer

sun safety

With the awesome sun shining down on us (finally!), summer certainly feels like it’s here. Spending plenty of time outdoors is a great way to get some vitamin D naturally and enjoy the benefits of nature. It’s also important to remember to find a good sunscreen – one that protects but that doesn’t contain potentially […]

Parenting Through Crisis

Some young peace leaders showing their gratitude on Remembrance Day in Waterloo

Parenting through crisis. This is a tough one.  Remembrance Day was quickly followed by tragedy in Paris this past week. For me, as  I digested the range of emotions that followed, was a powerful message that PEACE can play a profound role not only for adults but for our children, our grandchildren, our nieces and nephews, young neighbours, patients and students, during […]