Article By: Amanda Weber, Happiness Coach amandameditates.com Calling All People Pleasers! Yes, I’m talking to you! The person who said yes even though in the pit of your stomach you swore you wouldn’t. The beautiful soul who so hated to confront conflict that she said yes to that project at work that she …
After spending over a decade in practice you start to see patterns in human behaviours. Depending on the time of year, you can anticipate some of the conversations you are going to have with patients when coaching them on lifestyle medicine. As soon as mid November comes, you can start to feel the shift in …
Parenting through crisis. This is a tough one. Remembrance Day was quickly followed by tragedy in Paris this past week. For me, as I digested the range of emotions that followed, was a powerful message that PEACE can play a profound role not only for adults but for our children, our grandchildren, our nieces and nephews, young neighbours, patients and students, during …
Okay…so I know what you are thinking. Come on!! We shouldn’t eat sugar, fish…now there is arsenic in rice…and now you are telling me that I shouldn’t eat GMO? What am I supposed to eat? Believe me, I get it. The reality is, in my humble opinion at least, we have really messed up our …
How many of us are raised to be nice? Do you find yourself using words like “nice” to describe someone in a positive way? “She is so nice, she is always helping others”, “She is amazing, I don’t know how she finds the time, she never says no”. I’m so fortunate to have a supportive …
Is Being Nice Getting in the Way of Your Happiness? Read More »