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Vibrant Living Naturopathic and Wellness Center

  • Our Team
    • Robin Walsh, ND
    • Rachel Fobert, ND
    • Anita Kieswetter, ND
    • Jessica Gurske, ND
    • Angela Nosalik, RHN
    • Charlene Gingerich
    • Kristine Newman, DC
    • Erica Gambarotto, MPT
    • Sydney Mannell, RMT
  • Services
    • Acupuncture
    • BioIdentical Hormone Replacement Therapy (BHRT)
    • Chiropractic
    • Energy Healing
    • Massage Therapy
    • Naturopathic Medicine
    • Naturopathic Testing
    • Pelvic Health Physiotherapy
    • Registered Holistic Nutritionist
  • Programs
    • Vibrant Body Club
    • Vibrant Hormone Program
  • Blog
  • Contact
  • Book Online
Vibrant Living Naturopathic and Wellness Center
  • Our Team
    • Robin Walsh, ND
    • Rachel Fobert, ND
    • Anita Kieswetter, ND
    • Jessica Gurske, ND
    • Angela Nosalik, RHN
    • Charlene Gingerich
    • Kristine Newman, DC
    • Erica Gambarotto, MPT
    • Sydney Mannell, RMT
  • Services
    • Acupuncture
    • BioIdentical Hormone Replacement Therapy (BHRT)
    • Chiropractic
    • Energy Healing
    • Massage Therapy
    • Naturopathic Medicine
    • Naturopathic Testing
    • Pelvic Health Physiotherapy
    • Registered Holistic Nutritionist
  • Programs
    • Vibrant Body Club
    • Vibrant Hormone Program
  • Blog
  • Contact
  • Book Online

Mulled Cider and Cranberry Recipe

Leave a Comment / Blog, Recipes / By Robin Walsh, ND

Both apples and cranberries are at their best in the fall. This recipe brings together these two great autumn flavours to make a delicious warm drink. By Jeff Crump and Bettina Schormann, authors of Earth to Table Ingredients: 4 cups pure apple cider 1 cup cranberry juice 1/3 cup granulated sugar 2 tbsp brandy 1/2 …

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Brussels Sprouts with Walnuts and Arugula Recipe

Leave a Comment / Blog, Recipes / By Robin Walsh, ND

Try serving these colourful, flavour-rich Brussels sprouts with walnuts and arugula alongside your next turkey dinner. Ingredients: 1 lb. (500 g) Brussels sprouts, trimmed 2 cups (500 mL) apple juice 1 cup (250 mL) water 1 1/2 cups (375 mL) cubed butternut squash or pumpkin 1 cup (250 mL) young tender arugula (rocket) leaves 1/2 …

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Squash and Apple Soup Recipe

Leave a Comment / Blog, Recipes / By Robin Walsh, ND

You can garnish this autumnal squash and apple pureed soup with very thin, unpeeled apple slices or with sliced green onion. Ingredients: 1 small onion, halved and thinly sliced 3 garlic cloves, crushed 1 tablespoon minced fresh ginger 1 pickled jalapeño pepper, seeded, deveined, and finely chopped (wear gloves when handling; they burn) 1 1/2 …

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Walnut Stuffed Salmon

Leave a Comment / Blog, Recipes / By Robin Walsh, ND

This recipe for Walnut Stuffed Salmon packs a heart-healthy punch as both salmon and walnuts contain omega-3 fatty acids. The addition of brown rice and spinach rounds out the nutritional balance and boasts delectable flavour.  Ingredients: 2 tsp (10 mL) olive oil 1/4 cup (60 mL) minced onion 1 clove garlic, minced 4 cups (1 …

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How to Support your Immune System this Winter

1 Comment / Blog, Immune System / By Robin Walsh, ND

Well, it is that time again – the season is changing and with that comes the fear of the dreaded cold and flu. As our gift to you, we have put together some tips to keep your family healthy by supporting your immune system this winter. Also new this year, we are offering 10% off all …

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