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Vibrant Living Naturopathic and Wellness Center
  • Our Team
    • Robin Walsh, ND
    • Rachel Fobert, ND
    • Anita Kieswetter, ND
    • Jessica Gurske, ND
    • Angela Nosalik, RHN
    • Charlene Gingerich
    • Kristine Newman, DC
    • Erica Gambarotto, MPT
    • Sydney Mannell, RMT
    • Elle DeBruin, DOMP
    • Cristina Arning, NP
  • Services
    • Acupuncture
    • BioIdentical Hormone Replacement Therapy (BHRT)
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  • Blog
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Vibrant Living Naturopathic and Wellness Center
  • Our Team
    • Robin Walsh, ND
    • Rachel Fobert, ND
    • Anita Kieswetter, ND
    • Jessica Gurske, ND
    • Angela Nosalik, RHN
    • Charlene Gingerich
    • Kristine Newman, DC
    • Erica Gambarotto, MPT
    • Sydney Mannell, RMT
    • Elle DeBruin, DOMP
    • Cristina Arning, NP
  • Services
    • Acupuncture
    • BioIdentical Hormone Replacement Therapy (BHRT)
    • Chiropractic
    • Energy Healing
    • Massage Therapy
    • Naturopathic Medicine
    • Naturopathic Testing
    • Osteopathy
    • Pelvic Health Physiotherapy
    • Registered Holistic Nutritionist
    • Skin Rejuvenation
  • Programs
    • Vibrant Body Club
    • Vibrant Hormone Program
  • Blog
  • Contact
  • Book Online

Keto Mixed Green Spring Salad

Leave a Comment / Nutrition, Recipes / Angela Nosalik

With the summer heat quickly approaching, a refreshing and filling salad is something that really fits the bill. A lot of people tend to think that salads are boring, plain, and only really eaten by people on a “diet”. I tend to load my salads up, and bring the flavour with it – it’s a […]

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Roasted Sweet Potato Salad

Leave a Comment / Nutrition, Recipes / Angela Nosalik

This sweet potato salad puts potato salad in a whole new light and there are so many other goodies in this fast and easy recipe with Mexican-inspired flavours. There’s texture and crunch from red peppers and green onions, black beans add heartiness, corn adds sweetness and juiciness, and there’s the fresh pop of cilantro. Everything

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Lemon Black Pepper Tuna Salad Recipe (Keto, Paleo)

Leave a Comment / Nutrition, Recipes, Updates / Angela Nosalik

This recipe is super easy to make – it takes 10 minutes from start to eat. So, it’s great for lunch or dinner or as a quick snack INGREDIENTS: 1/3 cucumber, diced small 1/2 small avocado, diced small 1 teaspoon lemon juice 1 can (4-6 oz or 100-150 g) of tuna 1 Tablespoon Paleo mayo

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Baked Eggs in Tomato Sauce with Kale

Leave a Comment / Nutrition, Recipes / Angela Nosalik

Treat your mother with mother with a nontraditional way to eat eggs for breakfast. You can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don’t forget some sourdough

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GRAIN-FREE GRANOLA BAR BITES {VEGAN+PALEO+GLUTEN FREE}

Leave a Comment / Recipes, Updates / Angela Nosalik

What immediately sets these apart from other granola bars is, of course, that they are grain-free. No oats, no flakes, no puffs, and no cereals of any kind. Instead, the “granola” mixture is nuts, seeds and coconut. If you like, go 100% nuts (I find that easy to do on any given day :)) or

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