With this kind of title you are hoping that I am going to tell you about the holy grail of weight loss. Take this supplement, eat this type of diet, exercise in this way, meditate, sleep well, get the right type of bacteria in your gut, stress less or optimize your thyroid function. […]
The Secret to Sustained Weight Loss and Weight Maintenance Read More »
The Study: The effects of acupressure on pain severity in female nurses with chronic low back pain. The Study’s Abstract (AKA Synopsis) The Specifics 50 female nurses, 25-55 years of age, with chronic back pain, diagnosed by a doctor and lasting more than 3 months. 4 part questionnaire, before, immediately after, 2 weeks, and
If you have read any of my earlier blogs, you will know that I am a huge promoter of trying to dig to the deeper level of thyroid imbalances. While TSH is the main hormone that is tested, it doesn’t always explain the whole picture. Many times thyroid health depends on a complex interplay between
What better topic for Heart Health and Valentine’s Day month than to talk about the love affair between chocolate and your heart. Observational and interventional studies have demonstrated that the flavonols in chocolate yield cardiometabolic benefits. A recent study published in 2017 by Lee et al demonstrated the individual and combined benefits on
Acupressure is a self empowering, wellness practice, you can do right from home! Unfortunately, not all acupoints respond to acupressure, as some are just too deep to be accessible through this means and are best therapeutically accessed with needles (acupuncture). However, some points do respond well to this simple technique, as seen with this study