It can seem overwhelming to look at a package and decide if it is healthy. The package tells you it is organic, low in sugar and natural, so it must be okay. Right? These two words are often misleading and deceiving. Sugar is sugar. All Sugar Isn’t the Same When people talk about sugar they …
Osteopathy offers a safe, gentle and effective manual therapy that aims to treat the body from the inside out. An osteopathic manual practitioner incorporates an in-depth knowledge of the body’s anatomy and physiology. Treatment acknowledges the importance of relationships between all of the body systems to address the cause of the problem, rather than treating …
Who knew it could taste this good!! INGREDIENTS: 2 cups of ice cubes 1 cup of chocolate unsweetened almond milk 2 Tbsp of raw cashews (soaked 2 hours for easier blending and digestion) 1 Tbsp of raw almond butter (or raw cashew butter) 2 teaspoons unsweetened cocoa or carob powder 2 scoops OptiCleanseGHI™ vanilla Couple …
Did you know that the main reason for brain disease is inflammation? Yes the very thing that has also been linked to heart disease, cancer, diabetes and many other chronic health conditions is also related to the demise of the brain Did you know that there is a large relationship between those with celiac disease …
Do you wear busyness like a badge of honour awarding yourself brownie points for multi-tasking, functioning on little sleep and skipping lunches? Are you often overwhelmed by the over-scheduled nature of life? Early alarm clocks, breakfast on the go, kids to school, you to work, meetings, the gym when energy permits, dinner, homework, the dog!, …
Finding Balance in Our Often “Over-Scheduled” Lives Read More »