Ingredients: 2-3 eggs grapeseed oil (or other high heat oil for cooking eggs like avocado or coconut oil) olive oil sunflower seeds, chia seeds, pumpkin seeds, hemp seeds 2 cups spinach and/or kale salt and pepper Instructions: (Total time – less than 10 minutes!) Heat up your pan, add your cooking oil, scramble up the …
Vigorous exercise is good for your health, but only if it’s limited to a maximum daily dose of between 30 and 50 minutes a day say some researchers. The idea that more and more high intensity exercise, such as marathons, can only do you good, is a myth say the US cardiologists, and the evidence …
Q: What is all this hype with cleansing? A: You are right! There is a lot of cleanses on the market…colon cleanses, juice fasts, water fasts and the latest and greatest supplement cleanse. If you answered yes to any of these questions, cleansing is a great way to get your health back on the right …
Vibrant Living Naturopathic and Wellness Centre Presents Vibrant Brain Cleanse Do you… Feel Tired, Lethargic, Blue, Foggy, or have Headaches? If you answered yes to any of these questions, cleansing is a great way to get your health back on the right path. Join us in recreating Vibrant Health by detoxing our bodies from addictive sugars …
Here is a smoothly recipe that I LOVE! Overcome Valentine’s Day chocolate temptations with a healthier alternative! Ingredients: 1 scoop Vega Choc-a-lot Protein Smoothie 1 ½ tbsp organic peanut butter 1/8 cup organic quick oats (uncooked) 500 mL almond milk ½ banana Blend and enjoy!