Chocolate Candy Cane Smoothie A great, festive way start your day to avoid sugar cravings and overeating during the holiday season. Ingredients Vega Energizing Smoothie – Chocolate 1 scoop 1 cup of unsweetened vanilla almond or cashew milk for a creamier taste 1 tsp of vanilla 2-3 drops of peppermint extract 1 frozen banana (or …
We see it all the time: people are losing weight but they can’t get rid of that annoying little inner tube around the stomach! When people are eating well and exercising frequently and can’t seem to shed that abdominal weight, hormonal imbalances are usually to blame. The most common hormones that are involved in this …
If you have read my newsletters before, you will remember from Halloween that while I believe in celebrating and enjoying holidays I do not support the use of food dyes. It is one thing if your child is having one treat with a dye…but Easter, like all of the other holidays is full of much …
Did You Know? Fasting has been around for centuries. Here is what our ancient forefathers of medicine had to say about fasting. [quote]”Everyone has a physician inside him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. …
What is BDNF? BDNF is a protein in the hippocampus, cortex and other areas of the bring and is more formally known as Brain Derived Neurotrophic Factor. BDNF plays a key role in creating new brain neurons and is protecting to existing neurons. BDNF encourages the connection of one neuron to another which is a …