Ingredients: 2 cups of arugula or other mixed greens (I found organic greens on sale at Goodness Me this weekend) ¼ cup of almonds and pumpkin seeds ¼ avocado ¼ cup of figs, finely sliced 2 Tbsp of goat cheese (if can tolerate, or omit if you cant) 4 oz of protein (like chicken, grass …
Do you have cravings, muscle cramps, headaches, high blood pressure, constipation or sleep imbalances? You may be magnesium deficient!! Magnesium is a mineral that is involved in over 300 enzymatic and physiological processes in our body. It is also a mineral that is commonly depleted by stress and refined sugars. Since it is so widely …
It’s time to cast off some myths and reveal some of the facts around androgenic alopecia (“male pattern baldness”). First off, despite its common name, this condition can impact both men and women, and is by far the most common form of hair loss seen clinically. Up to 70% of men and 40% of women may be affected …
Throwing off the toupee on male pattern baldness Read More »
1) Get Active – A study published in 2013 in the American Journal of Preventative Medicine found that woman who sat for more than seven hours per day were at a 47% higher risk for depressive symptoms compared with woman that sat for four hours or fewer per day. Those that sat the most and …
By now you know we are all about lifestyle. So it goes without saying that these 5 Lifestyle Tips are the cornerstone to a healthy immune system. Sleep – between 6-8 hours of sleep is crucial. You should be able to fall asleep within 20min, sleep undisturbed or if you wake be able to get …