Category: Nutrition

Nutrition articles from the naturopathic doctors and Registered Holistic Nutritionist at Vibrant Living in Waterloo, Ontario.

September 6, 2019 5 min read

Eat less, exercise more. You’ve probably heard that’s the secret to weight loss. So, it makes sense that if you want to…

September 6, 2019 7 min read

Are you excited for fall? Many people love the vibrant colours of this beautiful season. It’s a time to get out our…

September 5, 2019 1 min read

Smear with butter, and you will think you are eating the real thing! Maria Emmerich’s keto bread sports a pleasing crispy crust…

August 15, 2019 1 min read

This refreshing salad with watermelon, feta cheese, and fresh mint is simply dressed with olive oil and lime juice. Perfect for summer.…

August 1, 2019 8 min read

A Holistic Perspective On Water And Hydration Water, the lifeblood of Mother Earth. That free flowing H20 is crucial for the survival…