If you are on a reduced grain or gluten diet…this recipe is for you. Everyone needs a little Valentine’s Day Sweet in their life. Happy Valentine’s Day! Ingredients ¾ cup of unsalted almond butter ½ cup of xylitol 2 tbsp of coconut oil 2 eggs ¼ cup of coconut flour ½ tsp of baking soda …
Grain Free Valentine’s Day Chocolate Chip Cookies Read More »
Reclaim Your Health 2016…Make it Your Year I have never been a fan of New Year’s Resolutions. For one thing, studies have shown that they never work. More importantly, I see my patients set themselves up for unrealistic expectations to later realize that they can’t maintain their choices. One of the reasons that I think …
Chocolate Candy Cane Smoothie A great, festive way start your day to avoid sugar cravings and overeating during the holiday season. Ingredients Vega Energizing Smoothie – Chocolate 1 scoop 1 cup of unsweetened vanilla almond or cashew milk for a creamier taste 1 tsp of vanilla 2-3 drops of peppermint extract 1 frozen banana (or …
After spending over a decade in practice you start to see patterns in human behaviours. Depending on the time of year, you can anticipate some of the conversations you are going to have with patients when coaching them on lifestyle medicine. As soon as mid November comes, you can start to feel the shift in …
The Sugar Shocker…. It is always eye opening at the amount of sugar hidden in foods. I think we all assume when we purchase an ice cream cone or cookie that we are signing ourselves up for a decent dosage of sugar. What I always find shocking is the sugars that are hidden in foods …