Here’s an easy bean wrap recipe for you to enjoy!
Ingredients:
- 4 large tortillas shell/wraps (or lettuce leaf/collard green if you are trying to reduce your grains)
- 12 Tbsp of mixed beans (canned or soaked and drained)
- ¼ cup carrots, grated
- 1 cup alfalfa sprouts
- 4 tbsp of vinaigrette dressing (your choice)
Then Add some Flavour
- 2-4 Tbsp of mashed avocado (add some sea salt, pepper and lemon juice)
- 2-4 Tbsp of hummus, edamame dip or baba ghanosh
- 4 chopped olives
***we suggest that you add at least one of these options for a complete lunch
You Can Add
- ½ cup cheese (soy, rice, goat or cow depending on your personal needs)
Preparation Instructions:
- Lay out 4 Tortilla Shells/wraps or lettuce leafs on a cutting board
- Spread the wrap with your flavour (hummus, avocado etc)
- Add 3tbsp of mixed beans to each wrap
- Sprinkle with cheese (if using)
- Sprinkle with carrot, alfalfa sprouts
- Drizzle 1tbsp of dressing on top
- Fold the bottom of the wrap first (horizontally) then roll the sides vertically so that they over lap
- If available warm in an over or toaster oven and serve