Nutrition,  Recipes

Maple Rosemary Cocktail Nuts

Maple Rosemary Cocktail Nuts

These cocktail nuts are my lower carb take on a snack I picked up while travelling recently. The maple and rosemary combo was just too tempting to resist. The pre-packaged nuts weren’t overly sweet, despite the use of real maple syrup. So I tried to emulate that by adding just a touch of sweetener to my version. The result was a salty, addictive snack with just a hint of sweetness.

Maple Rosemary Cocktail Nuts


1 cup almonds
1 cup pecans
1 cup walnuts
2 tbsp butter, melted
2 tsp maple extract
2 tbsp Swerve Sweetener or other granulated erythritol
2 tbsp fresh rosemary, chopped
1/2 tsp sea salt


Preheat oven to 350F and line a large rimmed baking with parchment paper.
In a large bowl, combine almonds, pecans and walnuts. In a small bowl, combine melted butter and maple extract. Add to nut mixture and toss to combine.
Add sweetener, rosemary and sea salt and toss to combine. Spread in a single layer over prepared baking pan and bake 10 minutes, stirring occasionally.
Remove and let cool before serving.

Yield: 12 (make 3 cups)

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