• Nutrition,  Recipes,  Updates

    Bacon Wrapped Sausage with Blue Cheese dip

    The Preparation 24 mini sausage or whole sausage cut in half 6 slices bacon Salt and pepper to taste For The Blue Cheese Sauce: 5 ounces blue cheese (2 ounces for garnish) 1/2 cup 2% fat plain Greek yogurt 1 tablespoon almond milk (or whatever milk you prefer) 1 teaspoon fresh squeezed lemon juice 1 tablespoon finely chopped parsley salt and pepper to taste For the blue cheese sauce, melt 2 ounces of blue cheese in a small bowl, then combine with Greek yogurt and mix thoroughly.  Add lemon juice,…

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    Bacon, Kale, & Turkey Stew

    SERVES 6 INGREDIENTS 3 thick slices bacon, cut into small strips 1 large yellow onion, peeled and diced 4 cloves garlic, peeled and minced 1 bay leaf 10 ounces kale, chopped into bite-sized pieces Salt and pepper 1 teaspoon smoked paprika 2 to 3 cups shredded cooked turkey or chicken meat 4 to 5 cups turkey or chicken broth, ideally homemade Gruyere or Parmesan cheese, to serve INSTRUCTIONS Place a heavy 5-quart or larger pot over medium-high heat. Add the bacon and cook, stirring frequently. When it has released much of its fat,…

  • Nutrition,  Recipes

    Keto Cheese & Bacon Cauliflower Soup

    This Keto Cheese & Bacon Cauliflower Soup is a smooth, creamy and delicious. It makes a great low carb lunch or dinner. The beauty of soups is that they can be made well ahead of time in larger batches and reheated whenever you need. Leftover keto bacon and cheese cauliflower soup can be stored in the fridge for up to 1 week, or in the freezer for 3 months. Ingredients 1 ounce of Butter 2 cloves of Garlic, crushed 1.3…

  • Nutrition,  Recipes

    BACON GUACAMOLE

    Creamy Bacon Guacamole – you’ll love this twist on a classic. Crispy bacon pieces are the perfect addition to take this 5-minute guacamole over the top! It’s a must have appetizer for your next party! {paleo, gluten free & keto friendly} INGREDIENTS 5 avocado, mashed 3 strips of bacon, cooked and roughly chopped 1/4 cup diced red onion 1/4 cup chopped fresh cilantro 1 roma tomato, diced (about 1/3 cup) 2 tablespoons diced jalapeno 2-3 tablespoons fresh lime juice 2…

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    Bacon-Wrapped Prawns with Chipotle BBQ Sauce

    Bacon-wrapped prawns are a delicious change for the BBQ. Ingredients: 8 ounces bacon 20 shrimp (21/25 count), shelled, deveined 1/2 cup BBQ sauce 1/4 cup canola oil 3 tablespoons chipotle pepper in adobo 3 tablespoons lemon juice 1 tablespoon Dijon mustard 1/2 teaspoon red chile flakes 1/4 teaspoon ground black pepper 1/4 teaspoon cayenne pepper Directions: Special equipment: 5 to 8 bamboo skewers Soak the bamboo skewers in water, to keep from burning during grilling. Partially cook the bacon; cut…