• Blog,  Nutrition,  Recipes

    Chocolate Covered Dates

    INGREDIENTS 8 ounces semi-sweet chocolate chips  1 teaspoon coconut oil 16 soft medjool dates – seeds removed (if not soft, soak in water for at least 30 minutes and drain) 3/4 cup almonds or pecans – 2-3 per date, depending on size of date 1/2 teaspoon coarse sea salt INSTRUCTIONS Cover a medium-size baking sheet with parchment paper. Remove pits from dates and replace with 2-3 almonds or pecans (use as many as desired, this will vary based on size of date). Make sure the date is wrapped around the nut tightly. In a…

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    Valentine Sweet Potato Turmeric Truffles

    Sweet Potato Turmeric Truffles  2 small sweet potatoes, about 1 cup, cooked 2 tablespoons unrefined coconut oil 1 tablespoons maple syrup ½ teaspoon ground turmeric ¼ teaspoon ground cinnamon ⅛ teaspoon ground ginger Pinch cardamom How To Make Begin by roasting the sweet potatoes. Place whole sweet potatoes on a baking tray and roast at 375°F for 30 minutes, or until soft. Let cool. Once cooled, carefully peel sweet potatoes. Place peeled sweet potatoes and remaining ingredients in a high…

  • Nutrition,  Recipes,  Updates

    KETO MAGIC BARS

    These Keto Magic Bars really live up to their name and no…it’s not an illusion. Yes, they are “keto”, yes they are delicious and yes they will disappear without a trace! PREP TIME: 10 MINS COOK TIME: 30 MINS TOTAL TIME: 40 MINS INGREDIENTS: Crust: 1 cup almond flour 1/4 teaspoon salt 1 large egg 2 tablespoons unsalted butter Condensed Milk: 1/2 cup heavy cream 1/2 cup unsalted butter 1/2 cup Swerve Brown Sugar  (you can also use any granulated erythritol)  1…

  • Nutrition,  Recipes

    Chewy Gluten Free Chocolate Chip Cookies

    We’re really going back to basics with this Chewy Chocolate Chip Cookies recipe, but everyone needs a really good cookie recipe in their baking repertoire and this one is mine. Because sometimes you just need a really good chocolate chip cookie. There’s just something about that crispy exterior and that soft, melt-in-your-mouth interior with melted chocolate chunks that tastes like childhood…am I right? INGREDIENTS 2 cups (300 g) gluten-free all-purpose flour (I like the Pamela’s brand) ½ tsp baking soda…

  • Nutrition,  Recipes

    4-Ingredient (No Butter!) Chocolate Fudge with Coconut

    Creamy, melt-in-your-mouth, bite-sized pieces of pure yum. Fudge that’s deeply, darkly chocolaty with just an intriguing little hint of coconut flavor. So, so lavishly decadent! Ingredients 3 cups semi-sweet chocolate chips 2/3 cup fat free evaporated milk 1 teaspoon coconut oil 1/2 cup coconut flakes Directions Place chocolate chips, evaporated milk and coconut oil in a medium-sized, microwave-safe bowl. Microwave on high for approximately 1½ minutes (the exact timing can vary slightly depending on the power and wattage of your microwave).…