• Nutrition,  Recipes

    Valentine Keto Coconut Raspberry Cupcakes

    These cupcakes were a huge hit with my family. I have to admit the frosting was my favourite part. I used little bit of it to dip my raspberries in. Ingredients: 1 Cup Coconut Flour 1 Cup Almond Milk (Unsweetened) 7 Large Eggs 1/2 Cup grass fed Butter 1 Tbsp Baking Powder 3 Tsp Pure Vanilla Extract 1/2 Tsp Salt 3/4 Cup Erythritol 1/2 Tsp Liquid Stevia For the Cake Preheat oven to 350 Powder Erythritol in a food processor Mix all ingredients in a large bowl and mix…

  • Nutrition,  Recipes

    4-Ingredient (No Butter!) Chocolate Fudge with Coconut

    Creamy, melt-in-your-mouth, bite-sized pieces of pure yum. Fudge that’s deeply, darkly chocolaty with just an intriguing little hint of coconut flavor. So, so lavishly decadent! Ingredients 3 cups semi-sweet chocolate chips 2/3 cup fat free evaporated milk 1 teaspoon coconut oil 1/2 cup coconut flakes Directions Place chocolate chips, evaporated milk and coconut oil in a medium-sized, microwave-safe bowl. Microwave on high for approximately 1½ minutes (the exact timing can vary slightly depending on the power and wattage of your microwave).…

  • Blog,  Nutrition,  Recipes

    RECIPE: Coconut Almond Protein Bites

    No Time for Breakfast? No problem. Start your day with these protein bites or have them as a snack! They are: easy to make high in protein low in carbs will keep you feeling full and energized Ingredients: 1/2 cup almond butter 1/2 cup protein powder – I used Pure Paleo beef protein which we have at our office 1/3 cup of coconut flour 1 Tbsp of maple syrup 2 Tbsp dark chocolate chips 4 Tbsp almond milk Mix together, roll…