• Nutrition,  Recipes

    EASY VEGAN APPLE CAKE

    It’s apple season! So what better way to utilize them than by making a vegan apple cake. It tastes amazing and the combination of apples and cinnamon is heavenly. The best is it’s super easy to make, even if you have never baked before. All ingredients are available in your local supermarket. Preparations should only take 10-15 minutes. The perfect cake to have with coffee! INGREDIENTS VEGAN APPLE CAKE: Dry ingredients: 200 g self-raising flour 100 g brown sugar 1…

  • Nutrition,  Updates

    GRAIN-FREE BERRY CRISP

    It’s berry season! And I can’t think of any better way to celebrate than with a crisp. Many of you are gluten-free and some grain-free. You can make this crisp completely grain-free! However, if you have a nut allergy, you can easily substitute oats or even coconut. This is a very flexible recipe that also happens to be insanely delicious Ingredients BERRIES 7-8 cups mixed berries (strawberries, raspberries, blueberries, and/or blackberries) 3 Tbsp maple syrup 2 Tbsp arrowroot starch (or cornstarch or gluten-free flour) 1 Tbsp lemon juice CRISP 1 cup almond flour (or almond meal) ⅔ cup shredded…

  • Nutrition,  Recipes

    Easy Keto Pumpkin Quick Bread – Low Carb & Gluten Free

    This delicious keto pumpkin quick bread is fantastic with salted butter, ice cream, or even makes great french toast! Gluten Free, low carb, and Paleo. INGREDIENTS 3/4 cup butter, melted 4 large eggs 1/3 cup unsweetened almond milk 1 cup canned pumpkin 1/4 tsp maple extract 2 cups blanched super fine almond flour 1/2 cup coconut flour 4 tsp baking powder 1/2 cup erythritol sweetener pinch of salt 1 tsp ground cinnamon 1/4 tsp ground nutmeg 1/4 tsp ground allspice…

  • Nutrition,  Recipes

    HEALTHY VEGAN FUDGE

    Easy vegan fudge made healthy with a base of coconut, nut butter, and cacao powder. Naturally sweetened with maple syrup and dates, and intensely chocolaty thanks to melted cocoa butter and cacao powder. The ultimate rich, vegan-friendly fudge. Ingredients 2 cups (170 g) unsweetened desiccated coconut (finely shredded) 1/2 cup (128 g) creamy nut butter (i.e. cashew butter, peanut butter*, or almond butter) 1/4 cup (55 g) melted cocoa butter* Heaping 1/3 cup (38 g) cacao powder or unsweetened cocoa…