• Blog,  Detox,  Exercise,  Goals,  Nutrition,  Recipes,  Weight Loss

    10 Days To A Vibrant You

    Tis the season for New Years Resolutions, goal setting and starting the year with better habits. The gyms are packed, and many people are doing some kind of clean eating regime. Some people love this, and others are very skeptical of these so called “gimmicks” as they never seem to last. I am personally not one for New Years Resolutions as most of them are short lived. I am however, a strong promoter of goal setting (short term and long…

  • Blog,  Features,  Nutrition,  Weight Loss

    Stay Healthy This Holiday Season

    At this time of year, I get the same comment from so many people. “How am I ever going to stay on track over the holiday season.” Here are my 5 Christmas Survival Tips that I hope you find helpful to keep your health on track. 1. Set your Intention Christmas is my favourite season of the year, and it comes with so many important traditions both new and old. This holiday in particular pulls at the heartstrings and emotions…