• Blog,  Nutrition,  Recipes

    One-Pot Garlicky Shrimp Spinach

    Shrimp, spinach, and garlic can cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Ingredients 3 tablespoons extra-virgin olive oil, divided 6 medium cloves garlic, sliced, divided 1 pound spinach ¼ teaspoon salt plus 1/8 teaspoon, divided 1 ½ teaspoons lemon zest 1 tablespoon lemon juice 1 pound cooked shrimp (21-30 count), peeled ¼ teaspoon crushed red pepper 1 tablespoon finely chopped fresh parsley Instructions…

  • Blog,  Nutrition,  Recipes

    BAKED SALMON FOIL PACKETS WITH VEGETABLES (+ GRILL OPTION!)

    Healthy salmon foil packets with vegetables in 25 minutes! Make delicious & EASY baked salmon foil packets in the oven or salmon foil packets on the grill. 4 servings INGREDIENTS Click underlined ingredients to buy them! 1.5 lbs Salmon (cut into 4 6-oz fillets) 1/2 lb Asparagus (trimmed, then cut in half) 10 oz Grape tomatoes 10 oz Zucchini (sliced into half moons) 1/4 cup Olive oil 1/2 tsp Sea salt (+ more for sprinkling) 1/4 tsp Black pepper (+ more for sprinkling) 1/2 medium Lemon (juiced and zested; about 1 tbsp juice and 1/2 tbsp zest) 2 cloves Garlic (minced) 1 tbsp Fresh parsley (chopped) 1 tbsp Fresh dill (chopped)…

  • Blog,  Nutrition,  Recipes

    Mexican Cauliflower Rice

    An easy low carb Mexican cauliflower rice that only takes a couple minutes to prepare. And, this simple dish can be made with only 4 common ingredients! Prep Time: 2 mins Cook Time: 40 mins Total Time: 42 mins Servings: 8 Ingredients 6 cups grated cauliflower about 1 head 1 can Mexican style diced tomatoes with green chilis (10 ounces) see note 1/2 teaspoon salt 2 tablespoons fresh cilantro dash of red pepper flakes optional Instructions In 1 1/2 quart baking dish, mix the cauliflower, diced tomato blend, and salt together until well combined.…

  • Blog,  Nutrition,  Recipes

    Strawberry Daiquiri (low carb)

    This recipe is a low carb Strawberry Daiquiri! The perfect keto diet alcoholic beverage. If you are a fan of delicious drinks this is the perfect recipe for you. This drink is even great without the rum, so you can make it a virgin. Just in time for strawberry season. Ingredients 1 oz Rum 1 cup Ice 1 oz Lime Juice 3 whole Strawberries 5 drops Liquid Stevia 1 tbs Erythritol Instructions Cut the strawberries into pieces. Add all of…

  • Nutrition,  Recipes

    KETO CROCK POT BEEF STEW – WHOLE30, PALEO

    INGREDIENTS 2 pounds stew beef meat 3 tablespoons olive oil 2 cups beef stock 12 ounce package bacon, cooked crisp and crumbled 14.5 ounce can diced tomatoes, drained 4 ounces mixed bell peppers, chopped 4 ounces cremini mushrooms, quartered 2 ribs celery, chopped 1 large carrot, chopped 1 small onion, chopped 4 large cloves garlic, minced 2 tablespoons tomato paste 2 tablespoons Worcestershire sauce or coconut aminos for Whole30 2 teaspoons sea salt 1 ½ teaspoons ground black pepper 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon dried…