• Blog,  Nutrition,  Recipes

    Mexican Cauliflower Rice

    An easy low carb Mexican cauliflower rice that only takes a couple minutes to prepare. And, this simple dish can be made with only 4 common ingredients! Prep Time: 2 mins Cook Time: 40 mins Total Time: 42 mins Servings: 8 Ingredients 6 cups grated cauliflower about 1 head 1 can Mexican style diced tomatoes with green chilis (10 ounces) see note 1/2 teaspoon salt 2 tablespoons fresh cilantro dash of red pepper flakes optional Instructions In 1 1/2 quart baking dish, mix the cauliflower, diced tomato blend, and salt together until well combined.…

  • Blog,  Nutrition,  Recipes

    Strawberry Daiquiri (low carb)

    This recipe is a low carb Strawberry Daiquiri! The perfect keto diet alcoholic beverage. If you are a fan of delicious drinks this is the perfect recipe for you. This drink is even great without the rum, so you can make it a virgin. Just in time for strawberry season. Ingredients 1 oz Rum 1 cup Ice 1 oz Lime Juice 3 whole Strawberries 5 drops Liquid Stevia 1 tbs Erythritol Instructions Cut the strawberries into pieces. Add all of…

  • Nutrition,  Recipes


    INGREDIENTS 2 pounds stew beef meat 3 tablespoons olive oil 2 cups beef stock 12 ounce package bacon, cooked crisp and crumbled 14.5 ounce can diced tomatoes, drained 4 ounces mixed bell peppers, chopped 4 ounces cremini mushrooms, quartered 2 ribs celery, chopped 1 large carrot, chopped 1 small onion, chopped 4 large cloves garlic, minced 2 tablespoons tomato paste 2 tablespoons Worcestershire sauce or coconut aminos for Whole30 2 teaspoons sea salt 1 ½ teaspoons ground black pepper 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon dried…

  • Nutrition,  Recipes


    servings: prep time: 20 MINS cook time: 40 MINS total time: 1 HR These cheesy Low Carb Taco Cups are the perfect low carb appetizer! INGREDIENTS 2 cup Packaged Shredded Cheddar Cheese 1 pound Ground Beef 2 tablespoon Chili Powder 2 tablespoon Cumin 1 teaspoon Salt + more to taste 8 teaspoons Sour Cream for garnish Pico de Gallo for garnish INSTRUCTIONS Preheat oven to 350F. On a baking sheet lined with parchment paper or a silicone mat place 1 Tablespoon piles of cheese 2 inches apart. Place baking sheet in the oven and bake for 5-7 minutes or…

  • Recipes,  Updates

    Low Carb Red Sangria Recipe

    Sweet and fruity, this red wine sangria recipe is sparkly and refreshing. Just 3 carbs for 8 ounces! Prep Time 5 minutes Total Time 5 minutes Servings 1 serving Ingredients 4 ounces red wine 1 ounce Absolut Citron vodka 1/4 teaspoon berry flavor 0 carb water enhancer 4 ounces of club soda ice Instructions Add the red wine, vodka, and water enhancer to a glass. Stir to blend. Fill glass with ice. Add club soda. https://www.lowcarb-ology.com/