• Nutrition,  Recipes,  Updates

    Paleo Blueberry Muffins – Coconut Flour Blueberry Muffins (gluten free, dairy free, low carb)

    These paleo blueberry muffins are grain free, gluten free, dairy free, and low carb! Each muffin is about 2 net carbs! They are a healthy treat to enjoy! This recipe is great because it is naturally sweetened with raw honey. There is no refined sugar, which is in most muffins and muffin recipes. Refined sugar has been found to have negative health effects. It has been linked to depressing the immune system and increasing the risk of cancer. So, I make sure…

  • Nutrition,  Recipes

    Keto Cheese & Bacon Cauliflower Soup

    This Keto Cheese & Bacon Cauliflower Soup is a smooth, creamy and delicious. It makes a great low carb lunch or dinner. The beauty of soups is that they can be made well ahead of time in larger batches and reheated whenever you need. Leftover keto bacon and cheese cauliflower soup can be stored in the fridge for up to 1 week, or in the freezer for 3 months. Ingredients 1 ounce of Butter 2 cloves of Garlic, crushed 1.3…

  • Nutrition,  Recipes

    Cauliflower English Muffins

    These savory, low-carb (and gluten-free) English muffins use riced cauliflower in place of flour, with a little cheese and egg as binder to make a grain-free breakfast bread. Try topping them with smashed avocado , or use them to create a yummy breakfast sandwich. 4 servings gluten free, low carb 5 cups cauliflower florets (about 1 pound) 1 cup shredded sharp Cheddar cheese large egg, lightly beaten 1/8 Himalayan teaspoon salt Preheat oven to 425°F. Line a large baking sheet…

  • Nutrition,  Recipes

    Low Carb Slow-Cooker BBQ Chicken Wings

    This low carb crock pot chicken recipe is beyond easy and the keto BBQ sauce is going to leave you drooling! These slow cooker chicken wings are good for a family dinner or as an appetizer when you want to feed a crowd! Ingredients: 1 teaspoon salt 1 teaspoon pepper 1 teaspoon garlic powder 1/2 cup chicken broth ¼ cup reduced sugar ketchup 3 tablespoons Italian salad dressing Instructions: Add the chicken wing pieces to a 6 quart slow cooker.…

  • Nutrition

    Easy protein noodle low-carb lasagna

    Ingredients 1 lb Italian sausage ¾ lb ground beef ½ yellow onion 2 garlic cloves minced 1½ lbs unsweetened marinara sauce 1 lb ricotta cheese 1 egg ½ teaspoon sea salt ¾ lb mozzarella cheese, sliced ¾ cup parmesan cheese ½ lb sliced deli chicken breast Instructions Preheat oven to 425°F (225°C). In a Dutch oven, cook sausage, ground beef, onion, and garlic over medium heat until browned. Stir in marinara sauce. In a mixing bowl, combine ricotta cheese with egg and salt. To assemble, spread 1½ cups of meat sauce…