• Nutrition,  Recipes

    Low Carb Slow-Cooker BBQ Chicken Wings

    This low carb crock pot chicken recipe is beyond easy and the keto BBQ sauce is going to leave you drooling! These slow cooker chicken wings are good for a family dinner or as an appetizer when you want to feed a crowd! Ingredients: 1 teaspoon salt 1 teaspoon pepper 1 teaspoon garlic powder 1/2 cup chicken broth ¼ cup reduced sugar ketchup 3 tablespoons Italian salad dressing Instructions: Add the chicken wing pieces to a 6 quart slow cooker.…

  • Nutrition

    Easy protein noodle low-carb lasagna

    Ingredients 1 lb Italian sausage ¾ lb ground beef ½ yellow onion 2 garlic cloves minced 1½ lbs unsweetened marinara sauce 1 lb ricotta cheese 1 egg ½ teaspoon sea salt ¾ lb mozzarella cheese, sliced ¾ cup parmesan cheese ½ lb sliced deli chicken breast Instructions Preheat oven to 425°F (225°C). In a Dutch oven, cook sausage, ground beef, onion, and garlic over medium heat until browned. Stir in marinara sauce. In a mixing bowl, combine ricotta cheese with egg and salt. To assemble, spread 1½ cups of meat sauce…

  • Blog,  Nutrition,  Recipes,  Weight Loss

    Grain Free Valentine’s Day Chocolate Chip Cookies

    If you are on a reduced grain or gluten diet…this recipe is for you. Everyone needs a little Valentine’s Day Sweet in their life. Happy Valentine’s Day! Ingredients ¾ cup of unsalted almond butter ½ cup of xylitol 2 tbsp of coconut oil 2 eggs ¼ cup of coconut flour ½ tsp of baking soda ¼ tsp of salt 1/3 cup enjoy life chocolate chips   Instructions 1. Preheat oven to 350 2. Blend almond butter, xylitol, coconut oil. Once…