Nutrition,  Recipes

KETO CROCK POT BEEF STEW – WHOLE30, PALEO

INGREDIENTS

  • 2 pounds stew beef meat
  • 3 tablespoons olive oil
  • 2 cups beef stock
  • 12 ounce package bacon, cooked crisp and crumbled
  • 14.5 ounce can diced tomatoes, drained
  • 4 ounces mixed bell peppers, chopped
  • 4 ounces cremini mushrooms, quartered
  • 2 ribs celery, chopped
  • 1 large carrot, chopped
  • 1 small onion, chopped
  • 4 large cloves garlic, minced
  • 2 tablespoons tomato paste
  • 2 tablespoons Worcestershire sauce or coconut aminos for Whole30
  • 2 teaspoons sea salt
  • 1 ½ teaspoons ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano


INSTRUCTIONS

  1. Heat the slow cooker on low setting.
  2. In a large skillet over medium heat, sear the beef in olive oil, browning on both sides. Transfer to slow cooker.
  3. To the slow cooker, add Organic Beef Stock, bacon, tomatoes, bell peppers, mushrooms, celery, carrot, onion, garlic, tomato paste, Worcestershire sauce, sea salt, black pepper, garlic powder, onion powder, and dried oregano.
  4. Cover and cook on low 6-8 hours.

Leave a Reply

Your email address will not be published. Required fields are marked *